…Well, sort of; and even that is up for debate by family, friends and loved ones.  Since having kids (two at a once), I’ve learned that if I don’t pick my battles, the chance of daily survival is minimal.  For … Continue reading →

Hi all – I come across so many great articles, recipes, new health sites on a daily basis, and I decided to start sharing a few of my favorites from the past few weeks or so.  Sometimes it could be … Continue reading →

Hi all-  Before anyone asks me about this recent study saying that egg yolks are the ‘new enemy’, please read this very valid assessment. (click link) If this article isn’t quite enough for you, then look at this ABC News … Continue reading →

CHOLESTEROL CONFUSION?  2.16.2012 I am frequently asked by clients and acquaintances what they should say to their doctor who’s trying to put them on statin drugs because their cholesterol went up a bit from last check-up.  This is a tough … Continue reading →

As we launch our new site and facility we will be using this area as an open forum to discuss health and fitness topics.  Please stayed tuned for new posts.