…Well, sort of; and even that is up for debate by family, friends and loved ones.  Since having kids (two at a once), I’ve learned that if I don’t pick my battles, the chance of daily survival is minimal.  For … Continue reading →

Whether you’re looking for a particular recipe or just some new ideas, please check out these sites: http://www.health-bent.com/ http://everydaypaleo.com/category/food/ http://www.theclothesmakethegirl.com/recipes-index/ http://www.elanaspantry.com/gluten-free-recipes/

Are you are looking to fine tune your Paleo diet?  Do you need assistance with meal plans?  Have you just completed a Paleo challenge but are feeling confused about the conflicting advice out there? Whether you need help mastering the … Continue reading →

Whether you’ve just started to hear about Paleo, or if you consider yourself an expert…Don’t miss out on tons of FREE Paleo presentations!  This event is organized by one of my favorite wellness professionals, Sean Croxton.  He’s pulled together all … Continue reading →

Even though it’s cold outside, it is still extremely important to get outside and get some fresh air.  During winter months indoor activities are an easier choice due to the weather.  Do your health a favor and find ways to … Continue reading →

Nutrition Figures has opened its first gym, after years of renting space, using parking lots and training at other facilities.   Our new space offers everything you could possibly need for training.  In additional to our training facility we also have … Continue reading →