Hi all -

I come across so many great articles, recipes, new health sites on a daily basis, and I decided to start sharing a few of my favorites from the past few weeks or so.  Sometimes it could be something fitness-related, sometimes nutrition, or disease-prevention, or just something totally random that made me laugh.

This weeks favorites:

1) Are you still afraid to eat red meat?  Find out why you shouldn’t be:

2) Finding your will-power breaking under all the pressure from the Girl Scout cookie sales tables set up every time you walk in and out of the supermarket?  Try this healthier version at home:

3) I get a bunch of questions from new Paleo-eaters regarding digestion issues.  This should help:

4) Not necessarily new info, but something everyone who trains hard should include…Especially if you’re complaining of back pain:


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