Hi all-  Before anyone asks me about this recent study saying that egg yolks are the ‘new enemy’, please read this very valid assessment. (click link)

If this article isn’t quite enough for you, then look at this ABC News article.

We are hit with so much information in the health industry.  I know it’s so difficult to decipher what’s accurate or not.  Quite often you have to just try things for yourself and then reassess how you feel and perform.